Qabz Ke Liye Ghar Pe Nuske
Qabz Ke Liye Ghar Pe Nuske
Blog Article
Aam baat hai ki jab hamari pyaasnahi hoti hai to humdaamiin paani pi jate hain. Par kabhi-kabhi humesabse sirahaat se jal piye jaate hain aur fir humeqabz hota hai.
- Ya agar aapko qabz ka saamna karna pad raha hai, toh hamara liye kuch gharelu nuskhe hain jokaam kar sakte hain.
- Isme paani ke siwa mithai bhi madadgar hote hain.
Tujhe har roz kamyab banana chahiye aur aise hi
گھر میں بلاغت رکاوٹ کے لیے '
بندش ایک عام پریشانی ہے جو بہت سے لوگوں کو لاحق ہوتی ہے۔ یہ {حساسیت | حساسیت | دیر میں زیادہ پٹھوں کا سبب بنتی ہے اور ناقص معدے کا اشارہ دیتی ہے۔ خوش قسمتی سے، گھر میں موجود کچھ موادبندش کو کھत्म کر سکتے ہیں۔
- پانی پینا کافی حد تک ضروری ہے۔ اس سے معدہ صاف اور آسان بنتا ہے۔
- سبزیاں بڑے پیمانے پر کھاتے ہیں تیز {حساسیت | حساسیت | دیر میں بلند پٹھوں کو بہتر بناتا ہے۔
- کچرے قہر کو کھत्म کرنے میں مدد کرتے ہیں کیونکہ ان میں ریشہ ہوتی ہے۔
- دُودھ رکاوٹ کو حل کرنے میں کمک کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔
- آلو کا قہر کو ختم کرنے میں مدد کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔
Natural Remedies for Qabaz (Constipation)
Qabaz can be a real burden, but luckily there are some gentle home remedies that can assist you get things moving. Try drinking plenty of water throughout the day to soften your stool. A high-fiber diet with vegetables can also make a big change. Including some nuts to your meals can provide extra volume and stimulate regular bowel movements.
In case of your symptoms persist, consult a physician.
गृह उपाय से सफेदियाँ निझार करने वाले
गुलाबी त्वचा और सफ़ेदियों से मुक्ति पाने के लिए बहुत सी गृह उपाय हैं। आप ब beetroot का रस पिएं, जिससे नीला रंग कम होता है और त्वचा ग्लोइंग दिखाई देती है। तूती फ्रूट का लगातार इस्तेमाल आपकी त्वचा में नमी भरता है और सफेदियों को कम करने में मदद करता है।
- मौसमी उपलब्ध फलो का उपयोग भी सफेदियों को कम करने में मदद करता है।
- सौंफ पाउडर अपने चेहरे पर लगाएँ। यह त्वचा को चमकदार बनाता है और सफ़ेदियों को कम करता है।
- धीरे-धीरे परिणाम दिखाने वाले नुकसान दूर करने के लिए प्राकृतिक उपचार का प्रयोग करें।
Natural Home Treatments for Constipation
Dealing with hard stools can be frustrating and uncomfortable. Luckily, there are several easy home remedies you can try to ease your symptoms.
One of the most essential things you can do is increase your fiber intake. Incorporate plenty of fruits, vegetables, and whole grains into your diet. Also, make sure to consume plenty of water throughout the day to help move things along.
Another helpful tip is to exercise regularly. Even a short walk can stimulate bowel movements. You can also try some gentle stretches or yoga poses that target abdominal area.
Here are some additional home remedies you might find effective:
- Prune juice
- Flaxseed
- Lemon water
If your constipation persists, it's important to see a doctor to rule out any underlying medical issues.
Tips to Overcome Constipation Naturally naturally
Struggling with constipation can be uncomfortable and frustrating. Luckily, there are many natural ways to get things moving again without resorting to harsh medications. Start by incorporating more high-fiber foods into your diet like fruits, vegetables, and whole grains. Stay hydrated by consuming plenty of lemon water throughout the day to aid in regularity. Incorporate at least half an hour of moderate-intensity exercise most days of the week to boost your digestive system. If you're still dealing with constipation, consider click here trying a natural remedy like prune juice, magnesium citrate, or a gentle stool softener.
- Limit processed foods, sugary drinks, and caffeine, as these can contribute to constipation.
- Listen to your body's signals and make an effort to have a bowel movement at the same time each day.
- Don't ignore the urge to go when you feel the need to have a bowel movement.